Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/30/24 @ 6:55 PM
Difficulty: 7.23 / 10
358kj
70rpm
44%
16mph
45 min Classic Rock Run
Matt Wilpers
Sunday 1/28/24 @ 7:7 PM
Difficulty: 7.15 / 10
 
45 min Classic Rock Run
Matt Wilpers
Sunday 1/28/24 @ 7:0 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 1/26/24 @ 6:19 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/26/24 @ 5:32 PM
Difficulty: 6.93 / 10
386kj
83rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/24/24 @ 4:37 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/24 @ 3:49 PM
Difficulty: 7.03 / 10
366kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 7:25 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:37 PM
Difficulty: 6.96 / 10
402kj
81rpm
44%
19mph
30 min Classic Rock Run
Selena Samuela
Monday 1/15/24 @ 9:33 PM
Difficulty: 7.73 / 10