Shake and Bake

Workouts

Sunday 2/28/21 @ 5:36 PM
✅
134kj
94rpm
30%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Monday 2/22/21 @ 10:21 PM
✅
309kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Saturday 2/20/21 @ 5:22 PM
✅
216kj
88rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
✅
217kj
82rpm
35%
15mph
Monday 2/8/21 @ 4:36 PM
✅
363kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Saturday 2/6/21 @ 9:6 PM
✅
233kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 6:14 PM
✅
224kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Monday 1/18/21 @ 4:59 PM
✅
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Sunday 11/17/19 @ 9:20 PM
107kj
75rpm
31%
12mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:54 AM
✅
125kj
65rpm
37%
13mph
Wednesday 1/29/20 @ 7:16 PM
81kj
68rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/10/20 @ 3:39 AM
✅
98kj
78rpm
36%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Sunday 2/28/21
119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 2/22/21
282 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 216 kj
Saturday 2/20/21
214 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 2/10/21
✅ 217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 2/8/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Saturday 2/6/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Tuesday 1/26/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21
30 min Advanced Beginner Ride
Cody Rigsby
107 kj
Sunday 11/17/19
✅ 125 kj
Wednesday 7/1/20
20 min Low Impact Ride
Cody Rigsby
81 kj
Wednesday 1/29/20
✅ 98 kj
Friday 1/10/20