Shake and Bake
Workouts
Friday 8/21/20 @ 1:31 PM
146kj
87rpm
33%
15mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
Sunday 2/28/21 @ 5:36 PM
134kj
94rpm
30%
14mph
Monday 4/26/21 @ 6:56 PM
✅
177kj
85rpm
36%
16mph
Sunday 4/4/21 @ 8:21 PM
167kj
81rpm
38%
16mph
Tuesday 1/5/21 @ 7:27 PM
✅
195kj
78rpm
40%
16mph
Tuesday 3/9/21 @ 4:16 PM
204kj
90rpm
31%
14mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 9:58 PM
231kj
88rpm
29%
14mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
Sunday 2/14/21 @ 9:48 PM
282kj
88rpm
32%
15mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Saturday 2/6/21 @ 9:6 PM
233kj
87rpm
34%
15mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Tuesday 11/24/20 @ 9:40 PM
✅
56kj
72rpm
34%
13mph
Wednesday 1/29/20 @ 7:16 PM
81kj
68rpm
35%
13mph
Thursday 9/3/20 @ 3:57 PM
✅
87kj
79rpm
34%
14mph
Workouts
146
kj
Friday 8/21/20
134
kj
Sunday 2/28/21
167
kj
Sunday 4/4/21
204
kj
Tuesday 3/9/21
231
kj
Wednesday 12/9/20
282
kj
Sunday 2/14/21
216
kj
Wednesday 2/10/21