Shake and Bake
Workouts
Wednesday 2/24/21 @ 3:30 PM
204kj
90rpm
26%
13mph
Sunday 2/21/21 @ 7:40 PM
✅
293kj
88rpm
37%
17mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Wednesday 2/10/21 @ 12:13 AM
✅
282kj
87rpm
37%
17mph
Saturday 2/6/21 @ 9:6 PM
233kj
87rpm
34%
15mph
Saturday 2/6/21 @ 8:15 PM
✅
299kj
84rpm
39%
17mph
Sunday 1/24/21 @ 5:24 PM
117kj
85rpm
31%
13mph
Friday 1/22/21 @ 12:22 AM
✅
162kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 9:11 PM
211kj
82rpm
34%
15mph
Saturday 1/23/21 @ 5:50 PM
✅
273kj
83rpm
38%
16mph
Sunday 12/6/20 @ 11:45 AM
296kj
88rpm
33%
15mph
Sunday 12/6/20 @ 7:30 PM
✅
383kj
89rpm
36%
17mph
Monday 11/30/20 @ 12:7 PM
286kj
86rpm
33%
15mph
Sunday 11/29/20 @ 4:26 PM
✅
389kj
90rpm
37%
17mph
Saturday 11/28/20 @ 12:16 PM
219kj
82rpm
35%
15mph
Friday 11/27/20 @ 3:40 PM
✅
317kj
86rpm
39%
17mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
Wednesday 12/25/19 @ 10:14 PM
136kj
77rpm
35%
14mph
Saturday 12/21/19 @ 11:47 PM
✅
169kj
76rpm
40%
16mph
Workouts
216
kj
Wednesday 2/10/21
117
kj
Sunday 1/24/21
211
kj
Wednesday 1/20/21
286
kj
Monday 11/30/20