Shake and Bake

Workouts

Thursday 11/11/21 @ 10:3 PM
258kj
71rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 11/16/21 @ 10:53 PM
✅
356kj
65rpm
60%
21mph
Tuesday 9/21/21 @ 8:57 PM
233kj
66rpm
48%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 9/30/21 @ 4:53 PM
✅
283kj
66rpm
54%
20mph
Saturday 3/28/20 @ 2:40 PM
380kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 PM
✅
711kj
65rpm
65%
23mph

Workouts

30 min Classic Rock Ride
Kendall Toole
258 kj
Thursday 11/11/21
✅ 356 kj
Tuesday 11/16/21
30 min Intervals & Arms Ride
Kendall Toole
233 kj
Tuesday 9/21/21
✅ 283 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 3/28/20
✅ 711 kj
Tuesday 6/16/20