dannykanell
So Fla 🌞💪
Total Rides: 253
Following
dannykanell
So Fla 🌞💪
Total Rides: 253
Following
Workouts
20 min System of a Down Arms & Shoulders
Adrian Williams
Tuesday 11/1/22 @ 2:26 PM
Difficulty: 7.01 / 10
20 min Arms & Shoulder Strength
Adrian Williams
Tuesday 10/25/22 @ 10:10 AM
Difficulty: 7.03 / 10
30 min Pop Full Body Strength
Adrian Williams
Monday 10/24/22 @ 10:1 AM
Difficulty: 7.61 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 10/24/22 @ 10:0 AM
Difficulty: 7.16 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/13/22 @ 1:51 PM
Difficulty: 7 / 10
235kj
81rpm
51%
21mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 10/11/22 @ 1:56 PM
Difficulty: 6.96 / 10
232kj
88rpm
48%
21mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 10/10/22 @ 2:12 PM
Difficulty: 6.63 / 10