flyfisher01
Union Kentucky
Total Rides: 285

Following

flyfisher01
Union Kentucky
Total Rides: 285

Following

Workouts

20 min Bruno Mars Row
Alex Karwoski
Monday 9/30/24 @ 8:46 PM
Difficulty: 6.56 / 10
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30 min Power Zone EDM Ride
Olivia Amato
Monday 9/30/24 @ 8:12 PM
Difficulty: 8.18 / 10
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219kj
80rpm
41%
17mph
10 min Tabata Row
Adrian Williams
Wednesday 9/25/24 @ 9:12 PM
Difficulty: 7.53 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/25/24 @ 9:5 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/25/24 @ 8:33 PM
Difficulty: 6.68 / 10
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209kj
81rpm
40%
17mph
20 min Beginner Run
Jess Sims
Saturday 9/7/24 @ 12:55 PM
Difficulty: 6.42 / 10
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30 min HIIT Row
Ash Pryor
Saturday 9/7/24 @ 12:21 PM
Difficulty: 7.52 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 9/2/24 @ 12:42 PM
Difficulty: 2.83 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/2/24 @ 11:55 AM
Difficulty: 8.26 / 10
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321kj
69rpm
46%
17mph
20 min Upper Body Strength
Andy Speer
Thursday 8/29/24 @ 6:5 PM
Difficulty: 7.75 / 10
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