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Shake and Bake
fly_noah
Boston, MA
71 π₯
Beat shanbesnackin
VS
shanbesnackin
CT πΈ- shanbesnackin
1
Beat fly_noah
Workouts
Next Workouts
Saturday 7/1/23 @ 3:58 PM
β
554
kj
92
rpm
46
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 7/1/23 @ 3:39 PM
302
kj
83
rpm
39
%
17
mph
Thursday 3/2/23 @ 4:6 PM
β
289
kj
87
rpm
44
%
19
mph
30 min 2010s Ride
Kendall Toole
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Monday 2/27/23 @ 5:7 PM
178
kj
79
rpm
38
%
16
mph
Wednesday 1/25/23 @ 11:26 PM
β
259
kj
92
rpm
40
%
18
mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
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Wednesday 1/25/23 @ 9:58 PM
137
kj
74
rpm
36
%
14
mph
Monday 1/23/23 @ 10:5 PM
β
269
kj
91
rpm
40
%
19
mph
30 min 2010s Ride
Kendall Toole
View Class
Share
Monday 1/23/23 @ 3:19 PM
148
kj
73
rpm
37
%
14
mph
Monday 1/16/23 @ 7:2 PM
β
186
kj
87
rpm
43
%
19
mph
20 min Rock Ride
Kendall Toole
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Share
Thursday 1/19/23 @ 5:52 PM
108
kj
74
rpm
39
%
15
mph
Thursday 12/29/22 @ 8:50 PM
β
243
kj
83
rpm
41
%
18
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
Thursday 12/29/22 @ 10:36 PM
141
kj
71
rpm
37
%
14
mph
Wednesday 11/16/22 @ 12:56 PM
β
426
kj
82
rpm
46
%
19
mph
45 min 2000s Pop Ride
Kendall Toole
View Class
Share
Monday 11/14/22 @ 10:42 PM
231
kj
68
rpm
40
%
15
mph
Thursday 8/11/22 @ 2:3 PM
β
158
kj
85
rpm
42
%
18
mph
20 min 2010s Ride
Kendall Toole
View Class
Share
Tuesday 7/26/22 @ 9:9 PM
110
kj
77
rpm
39
%
15
mph
Thursday 1/27/22 @ 7:37 PM
β
248
kj
64
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/7/22 @ 11:29 PM
116
kj
56
rpm
40
%
12
mph
Tuesday 11/2/21 @ 3:26 PM
β
171
kj
81
rpm
45
%
18
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Wednesday 6/9/21 @ 6:54 PM
84
kj
69
rpm
37
%
13
mph
Next Workouts
fly_noah
Boston, MA
71 π₯
Beat shanbesnackin
VS
shanbesnackin
CT πΈ- shanbesnackin
1
Beat fly_noah
Workouts
Next Workouts
45 min Sweat Steady Ride
Jess King
View Class
Share
β
554
kj
Saturday 7/1/23
302
kj
Saturday 7/1/23
30 min 2010s Ride
Kendall Toole
View Class
Share
β
289
kj
Thursday 3/2/23
178
kj
Monday 2/27/23
30 min SIX: the Musical Ride
Robin ArzΓ³n
View Class
Share
β
259
kj
Wednesday 1/25/23
137
kj
Wednesday 1/25/23
30 min 2010s Ride
Kendall Toole
View Class
Share
β
269
kj
Monday 1/23/23
148
kj
Monday 1/23/23
20 min Rock Ride
Kendall Toole
View Class
Share
β
186
kj
Monday 1/16/23
108
kj
Thursday 1/19/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
β
243
kj
Thursday 12/29/22
141
kj
Thursday 12/29/22
45 min 2000s Pop Ride
Kendall Toole
View Class
Share
β
426
kj
Wednesday 11/16/22
231
kj
Monday 11/14/22
20 min 2010s Ride
Kendall Toole
View Class
Share
β
158
kj
Thursday 8/11/22
110
kj
Tuesday 7/26/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
248
kj
Thursday 1/27/22
116
kj
Friday 1/7/22
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
171
kj
Tuesday 11/2/21
84
kj
Wednesday 6/9/21
Next Workouts