Shake and Bake

Workouts

Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
Wednesday 3/11/20 @ 12:24 PM
284kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
Saturday 5/2/20 @ 6:1 PM
288kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
Monday 3/23/20 @ 12:12 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
Thursday 3/19/20 @ 12:51 PM
291kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
Tuesday 5/5/20 @ 8:27 PM
304kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
Monday 12/16/19 @ 6:16 PM
95kj
76rpm
40%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 2:24 AM
192kj
89rpm
49%
22mph
Monday 10/21/19 @ 8:29 PM
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:20 AM
120kj
94rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 4/26/20
619 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Wednesday 3/11/20
593 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 5/2/20
629 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 3/23/20
608 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 11/3/19
639 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
291 kj
Thursday 3/19/20
615 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Tuesday 5/5/20
614 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 4/8/20
608 kj
Saturday 4/4/20
15 min Move for More: Climb Ride
Matt Wilpers
95 kj
Monday 12/16/19
192 kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 10/21/19
120 kj
Wednesday 7/3/19