Shake and Bake
Workouts
Saturday 5/2/20 @ 6:1 PM
288kj
81rpm
40%
17mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Wednesday 3/11/20 @ 12:24 PM
284kj
80rpm
39%
17mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Monday 3/23/20 @ 12:12 PM
281kj
80rpm
39%
16mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Thursday 3/19/20 @ 12:51 PM
291kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
Tuesday 5/5/20 @ 8:27 PM
304kj
85rpm
37%
16mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
Thursday 10/24/19 @ 1:44 PM
148kj
79rpm
43%
18mph
Sunday 3/1/20 @ 6:59 PM
✅
256kj
74rpm
56%
22mph
Monday 12/16/19 @ 6:16 PM
✅
95kj
76rpm
40%
16mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Workouts
288
kj
Saturday 5/2/20
279
kj
Sunday 4/26/20
284
kj
Wednesday 3/11/20
281
kj
Monday 3/23/20
65
kj
Thursday 12/5/19