Shake and Bake
Workouts
Monday 5/18/20 @ 2:15 PM
✅
448kj
73rpm
45%
18mph
Sunday 11/10/19 @ 1:28 PM
421kj
82rpm
41%
17mph
Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
Friday 2/14/20 @ 10:22 PM
✅
346kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
Monday 4/13/20 @ 3:47 PM
✅
370kj
84rpm
42%
18mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
Wednesday 3/25/20 @ 7:52 PM
✅
356kj
87rpm
41%
18mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Monday 2/17/20 @ 9:58 PM
✅
454kj
80rpm
43%
18mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Sunday 1/26/20 @ 3:14 PM
✅
460kj
77rpm
44%
18mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 3:32 PM
✅
300kj
82rpm
40%
17mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Monday 11/4/19 @ 4:47 PM
✅
344kj
85rpm
41%
18mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Saturday 11/2/19 @ 9:7 PM
✅
408kj
83rpm
40%
17mph
Thursday 10/24/19 @ 1:44 PM
148kj
79rpm
43%
18mph
Tuesday 10/1/19 @ 4:56 PM
✅
192kj
79rpm
47%
20mph
Workouts
421
kj
Sunday 11/10/19
279
kj
Sunday 4/26/20
387
kj
Thursday 2/13/20
379
kj
Monday 1/20/20
229
kj
Thursday 11/7/19
322
kj
Friday 11/1/19