Shake and Bake

Workouts

Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:41 PM
✅
405kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:10 AM
✅
288kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:15 AM
✅
303kj
82rpm
36%
16mph
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:54 AM
✅
301kj
82rpm
39%
17mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:31 PM
✅
388kj
77rpm
41%
17mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:39 PM
✅
299kj
80rpm
40%
17mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:1 AM
✅
305kj
73rpm
43%
17mph
Wednesday 1/13/21 @ 12:15 PM
146kj
73rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 2:33 PM
✅
214kj
79rpm
42%
17mph
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:39 PM
✅
406kj
78rpm
41%
17mph
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 11:50 AM
✅
64kj
71rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 12/12/20
✅ 405 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 10/14/20
✅ 288 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Tuesday 12/8/20
✅ 303 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
163 kj
Sunday 2/28/21
✅ 301 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/15/21
✅ 388 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 299 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 2/3/21
✅ 305 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
146 kj
Wednesday 1/13/21
✅ 214 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 12/6/20
✅ 406 kj
Sunday 12/6/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Sunday 6/7/20
✅ 64 kj
Monday 11/2/20