Shake and Bake
Workouts
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Saturday 7/31/21 @ 7:26 PM
✅
481kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
Sunday 12/20/20 @ 11:30 PM
✅
360kj
84rpm
42%
18mph
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Sunday 12/13/20 @ 8:10 PM
✅
503kj
82rpm
43%
18mph
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
Saturday 12/5/20 @ 8:34 PM
✅
534kj
86rpm
43%
19mph
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph
Monday 8/31/20 @ 10:56 AM
✅
381kj
84rpm
42%
19mph
Monday 8/24/20 @ 11:11 AM
175kj
86rpm
31%
13mph
Monday 8/24/20 @ 10:58 AM
✅
367kj
84rpm
42%
18mph
Workouts
223
kj
Monday 8/2/21
203
kj
Tuesday 12/8/20
281
kj
Monday 2/15/21
217
kj
Tuesday 2/9/21
164
kj
Monday 1/25/21
199
kj
Monday 1/11/21
175
kj
Monday 8/24/20