Shake and Bake
Workouts
Friday 1/29/21 @ 12:23 PM
202kj
84rpm
33%
14mph
Monday 2/1/21 @ 10:48 PM
✅
333kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Monday 12/14/20 @ 2:33 AM
✅
375kj
82rpm
42%
18mph
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
Tuesday 12/8/20 @ 2:32 AM
✅
272kj
61rpm
42%
14mph
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
Tuesday 11/17/20 @ 2:48 AM
✅
363kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Wednesday 10/21/20 @ 4:19 PM
✅
338kj
82rpm
41%
18mph
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph
Monday 9/28/20 @ 1:14 AM
✅
161kj
80rpm
36%
15mph
Friday 10/2/20 @ 11:17 AM
227kj
75rpm
33%
13mph
Friday 10/2/20 @ 2:3 AM
✅
444kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 11:17 PM
170kj
90rpm
29%
13mph
Wednesday 9/16/20 @ 9:34 PM
✅
289kj
85rpm
38%
17mph
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph
Monday 8/31/20 @ 10:14 PM
✅
294kj
81rpm
39%
17mph
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
Friday 7/24/20 @ 3:5 AM
✅
59kj
68rpm
36%
13mph
Workouts
202
kj
Friday 1/29/21
172
kj
Wednesday 10/14/20
97
kj
Monday 9/14/20
170
kj
Tuesday 9/15/20