Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:50 AM
114kj
80rpm
32%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/15/23 @ 7:56 PM
✅
117kj
85rpm
30%
13mph
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:49 PM
✅
317kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:48 PM
✅
336kj
90rpm
36%
17mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 7:21 PM
✅
284kj
79rpm
38%
16mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:43 PM
✅
304kj
86rpm
38%
17mph
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:9 PM
✅
315kj
93rpm
37%
17mph
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 5:1 PM
✅
168kj
92rpm
34%
16mph
Friday 10/2/20 @ 11:17 AM
227kj
75rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:26 PM
✅
407kj
87rpm
38%
17mph
Friday 9/4/20 @ 12:40 PM
173kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:49 PM
✅
288kj
84rpm
38%
17mph
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:37 PM
✅
302kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
114 kj
Tuesday 6/29/21
✅ 117 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Monday 1/25/21
✅ 317 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Tuesday 12/8/20
✅ 336 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/15/21
✅ 284 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 304 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/11/21
✅ 315 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
97 kj
Monday 9/14/20
✅ 168 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
227 kj
Friday 10/2/20
✅ 407 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 9/4/20
✅ 288 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
185 kj
Monday 8/31/20
✅ 302 kj
Monday 8/31/20