amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/19/24 @ 4:53 PM
Difficulty: 3.72 / 10
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20 min Low Impact Ride
Denis Morton
Friday 1/19/24 @ 4:32 PM
Difficulty: 5.49 / 10
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114kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 5:1 PM
Difficulty: 3.19 / 10
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15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 4:45 PM
Difficulty: 5.93 / 10
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84kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/16/24 @ 1:59 PM
Difficulty: 3.37 / 10
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30 min Low Impact Ride
Hannah Frankson
Tuesday 1/16/24 @ 1:28 PM
Difficulty: 6.21 / 10
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136kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/15/24 @ 3:12 PM
Difficulty: 3.2 / 10
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30 min Low Impact Ride
Sam Yo
Monday 1/15/24 @ 2:40 PM
Difficulty: 6.07 / 10
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155kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/14/24 @ 5:22 PM
Difficulty: 3.35 / 10
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20 min Low Impact Ride
Cody Rigsby
Sunday 1/14/24 @ 5:1 PM
Difficulty: 5.97 / 10
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100kj
78rpm
37%
15mph