Shake and Bake

Workouts

Sunday 10/22/23 @ 10:25 AM
✅
87kj
86rpm
42%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 2:20 PM
38kj
65rpm
37%
13mph
Saturday 5/13/23 @ 10:30 AM
✅
279kj
78rpm
47%
19mph
30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 2:17 PM
149kj
68rpm
41%
15mph
Thursday 7/15/21 @ 10:24 AM
✅
315kj
84rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Friday 4/9/21 @ 10:22 AM
✅
293kj
72rpm
51%
20mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Sunday 1/10/21 @ 4:39 PM
✅
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Thursday 10/22/20 @ 10:30 AM
✅
230kj
72rpm
51%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/9/20 @ 3:4 PM
123kj
67rpm
42%
15mph
Friday 9/18/20 @ 10:49 AM
✅
217kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 3:39 PM
139kj
38rpm
42%
8mph
Wednesday 7/15/20 @ 11:26 PM
✅
337kj
75rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Monday 7/13/20 @ 11:0 AM
✅
313kj
75rpm
51%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 3:10 PM
155kj
65rpm
44%
15mph
Wednesday 5/6/20 @ 3:59 PM
✅
304kj
86rpm
45%
20mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:22 PM
146kj
67rpm
41%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 87 kj
Sunday 10/22/23
38 kj
Tuesday 10/17/23
30 min 2000s Pop Ride
Cody Rigsby
✅ 279 kj
Saturday 5/13/23
149 kj
Saturday 5/13/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 315 kj
Thursday 7/15/21
120 kj
Friday 7/16/21
30 min Justin Bieber Ride
Olivia Amato
✅ 293 kj
Friday 4/9/21
169 kj
Monday 4/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Sunday 1/10/21
40 kj
Wednesday 1/6/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 230 kj
Thursday 10/22/20
123 kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 217 kj
Friday 9/18/20
139 kj
Thursday 9/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 337 kj
Wednesday 7/15/20
162 kj
Sunday 8/9/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 313 kj
Monday 7/13/20
155 kj
Friday 6/19/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 304 kj
Wednesday 5/6/20
146 kj
Friday 5/8/20