Shake and Bake

Workouts

Sunday 11/12/23 @ 1:29 PM
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 7:33 PM
214kj
84rpm
33%
15mph
Friday 10/13/23 @ 9:54 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:50 AM
223kj
83rpm
35%
15mph
Wednesday 9/1/21 @ 9:57 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:41 PM
249kj
93rpm
33%
16mph
Thursday 4/23/20 @ 11:34 AM
327kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:25 PM
247kj
89rpm
35%
16mph
Thursday 2/11/21 @ 4:45 PM
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/2/21 @ 3:44 PM
156kj
83rpm
36%
15mph
Sunday 7/26/20 @ 11:24 PM
125kj
89rpm
41%
19mph
15 min 2000s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 5:25 PM
85kj
87rpm
35%
16mph
Wednesday 7/15/20 @ 11:26 PM
337kj
75rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Saturday 2/22/20 @ 11:9 AM
257kj
82rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 6:10 PM
209kj
71rpm
46%
17mph
Saturday 2/8/20 @ 4:41 PM
261kj
79rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 6:17 PM
205kj
67rpm
47%
17mph
Friday 1/17/20 @ 1:20 AM
264kj
86rpm
43%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
348 kj
Sunday 11/12/23
214 kj
Monday 2/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
351 kj
Friday 10/13/23
223 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 9/1/21
249 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 4/23/20
247 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 2/11/21
156 kj
Friday 4/2/21
15 min 2000s Ride
Tunde Oyeneyin
125 kj
Sunday 7/26/20
85 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
337 kj
Wednesday 7/15/20
182 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
257 kj
Saturday 2/22/20
209 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
261 kj
Saturday 2/8/20
205 kj
Sunday 2/16/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Friday 1/17/20
157 kj
Monday 1/20/20