Shake and Bake
Workouts
Monday 11/27/23 @ 1:20 PM
✅
358kj
86rpm
40%
18mph
Wednesday 1/13/21 @ 5:0 PM
272kj
67rpm
44%
16mph
Thursday 8/19/21 @ 11:35 AM
✅
213kj
76rpm
51%
20mph
Friday 9/3/21 @ 1:22 AM
121kj
70rpm
43%
16mph
Tuesday 6/1/21 @ 11:16 AM
✅
193kj
76rpm
49%
20mph
Monday 8/9/21 @ 6:17 PM
113kj
74rpm
41%
16mph
Thursday 5/27/21 @ 11:2 AM
✅
243kj
71rpm
47%
18mph
Friday 5/14/21 @ 6:5 PM
86kj
45rpm
45%
11mph
Wednesday 2/24/21 @ 1:8 AM
✅
157kj
78rpm
50%
20mph
Sunday 4/18/21 @ 12:53 AM
98kj
72rpm
43%
17mph
Tuesday 1/26/21 @ 12:3 PM
✅
140kj
72rpm
50%
19mph
Wednesday 11/25/20 @ 4:21 PM
57kj
72rpm
35%
13mph
Friday 1/1/21 @ 2:25 PM
✅
298kj
78rpm
48%
20mph
Thursday 12/31/20 @ 12:55 AM
32kj
50rpm
52%
15mph
Monday 12/7/20 @ 4:27 PM
✅
200kj
74rpm
51%
20mph
Wednesday 12/9/20 @ 4:25 PM
112kj
62rpm
46%
16mph
Tuesday 10/27/20 @ 10:31 AM
✅
186kj
73rpm
50%
19mph
Thursday 11/12/20 @ 8:56 PM
80kj
59rpm
41%
13mph
Sunday 9/13/20 @ 11:15 AM
✅
240kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 12:2 AM
152kj
71rpm
40%
15mph
Workouts
121
kj
Friday 9/3/21
86
kj
Friday 5/14/21
32
kj
Thursday 12/31/20