Workouts

5 min Cool Down Ride
Bradley Rose
Thursday 6/30/22 @ 10:22 PM
Difficulty: 3.66 / 10
12kj
43rpm
39%
10mph
10 min Low Impact Ride
Bradley Rose
Thursday 6/30/22 @ 10:4 PM
Difficulty: 0 / 10
28kj
68rpm
30%
11mph
20 min Arms & Shoulders Strength
Rad Lopez
Sunday 10/24/21 @ 10:50 PM
Difficulty: 7.34 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Sunday 10/24/21 @ 10:42 PM
Difficulty: 3.45 / 10
 
20 min 80s Ride
Robin Arzón
Thursday 9/30/21 @ 6:48 PM
Difficulty: 7.53 / 10
96kj
69rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 8:19 PM
Difficulty: 7.37 / 10
117kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 9/22/21 @ 11:6 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 9/22/21 @ 11:1 PM
Difficulty: 3.66 / 10
23kj
70rpm
39%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 9/22/21 @ 10:37 PM
Difficulty: 7.66 / 10
126kj
76rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 9/20/21 @ 5:2 PM
Difficulty: 7.73 / 10
182kj
73rpm
42%
16mph