Shake and Bake
Workouts
Thursday 1/21/21 @ 1:57 PM
36kj
76rpm
32%
13mph
Saturday 11/14/20 @ 3:56 PM
✅
96kj
86rpm
44%
20mph
Thursday 1/14/21 @ 10:10 PM
34kj
66rpm
35%
12mph
Thursday 7/16/20 @ 7:30 PM
✅
96kj
82rpm
46%
20mph
Wednesday 12/23/20 @ 1:54 PM
186kj
75rpm
41%
16mph
Monday 12/14/20 @ 8:54 PM
✅
267kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 8:33 PM
143kj
58rpm
43%
14mph
Thursday 7/9/20 @ 11:24 PM
✅
260kj
68rpm
50%
19mph
Saturday 12/21/19 @ 3:49 PM
154kj
70rpm
40%
15mph
Friday 12/27/19 @ 1:38 PM
✅
274kj
79rpm
47%
19mph
Monday 1/7/19 @ 2:27 PM
107kj
78rpm
38%
15mph
Thursday 11/14/19 @ 9:24 PM
✅
145kj
80rpm
42%
17mph
Friday 9/27/19 @ 1:0 PM
108kj
73rpm
40%
15mph
Tuesday 9/24/19 @ 10:43 PM
✅
156kj
79rpm
44%
18mph
Friday 7/12/19 @ 1:26 PM
84kj
70rpm
37%
14mph
Sunday 7/21/19 @ 3:30 PM
✅
170kj
80rpm
44%
19mph
Tuesday 5/21/19 @ 1:56 PM
140kj
52rpm
47%
14mph
Saturday 5/18/19 @ 5:14 PM
✅
174kj
56rpm
49%
15mph
Monday 4/15/19 @ 1:27 PM
101kj
73rpm
38%
15mph
Tuesday 5/7/19 @ 10:41 PM
✅
120kj
78rpm
38%
15mph
Workouts
143
kj
Wednesday 7/15/20
140
kj
Tuesday 5/21/19