fitmom4life
Clarkston, MI
Total Rides: 1113
Following
fitmom4life
Clarkston, MI
Total Rides: 1113
Following
Workouts
30 min Density Training: Week 3, Day 1
Andy Speer
Thursday 1/18/24 @ 3:10 PM
Difficulty: 7.93 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:1 PM
Difficulty: 7.11 / 10
315kj
77rpm
37%
15mph
30 min Density Training: Week 2, Day 3
Andy Speer
Tuesday 1/16/24 @ 3:27 PM
Difficulty: 7.78 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 2:39 PM
Difficulty: 6.76 / 10
229kj
79rpm
36%
15mph
252kj
78rpm
37%
16mph
