Shake and Bake
Workouts
Friday 1/7/22 @ 2:22 PM
256kj
78rpm
39%
16mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
Tuesday 3/17/20 @ 10:49 PM
✅
506kj
89rpm
46%
21mph
Monday 12/7/20 @ 1:39 PM
282kj
70rpm
42%
16mph
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Friday 2/12/21 @ 2:2 PM
378kj
80rpm
39%
17mph
Sunday 2/14/21 @ 2:4 AM
✅
652kj
90rpm
45%
21mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
Thursday 12/17/20 @ 1:43 PM
279kj
75rpm
40%
16mph
Thursday 10/22/20 @ 5:41 AM
✅
530kj
89rpm
47%
21mph
Friday 10/16/20 @ 1:40 PM
144kj
75rpm
37%
15mph
Tuesday 10/20/20 @ 5:43 AM
✅
309kj
86rpm
46%
20mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Tuesday 2/11/20 @ 5:49 PM
182kj
71rpm
42%
16mph
Saturday 2/15/20 @ 9:30 PM
✅
334kj
88rpm
45%
20mph
Wednesday 6/26/19 @ 1:52 PM
186kj
67rpm
44%
16mph
Monday 6/17/19 @ 1:47 PM
✅
281kj
77rpm
48%
19mph
Workouts
256
kj
Friday 1/7/22
49
kj
Monday 3/8/21
378
kj
Friday 2/12/21
285
kj
Tuesday 2/9/21
279
kj
Thursday 12/17/20
144
kj
Friday 10/16/20