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Shake and Bake
fitmom4life
Clarkston, MI
185 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
3
Beat fitmom4life
Workouts
Next Workouts
Sunday 7/16/23 @ 8:59 AM
✅
165
kj
78
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/1/23 @ 5:52 PM
130
kj
69
rpm
36
%
14
mph
Monday 12/7/20 @ 1:39 PM
✅
282
kj
70
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 3:43 PM
227
kj
78
rpm
34
%
14
mph
Friday 11/12/21 @ 2:3 PM
✅
575
kj
79
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/11/21 @ 1:28 PM
407
kj
68
rpm
38
%
14
mph
Thursday 7/29/21 @ 1:13 PM
✅
353
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:59 PM
284
kj
76
rpm
36
%
15
mph
Monday 5/17/21 @ 12:42 PM
✅
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/18/21 @ 3:56 PM
221
kj
73
rpm
36
%
14
mph
Monday 3/8/21 @ 2:6 PM
49
kj
67
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 8:16 PM
✅
189
kj
74
rpm
37
%
15
mph
Friday 2/12/21 @ 2:2 PM
✅
378
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:10 PM
279
kj
75
rpm
36
%
15
mph
Tuesday 2/9/21 @ 2:11 PM
✅
285
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 8:32 PM
217
kj
77
rpm
36
%
15
mph
Thursday 12/17/20 @ 1:43 PM
✅
279
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 5:43 PM
209
kj
76
rpm
36
%
14
mph
Monday 8/31/20 @ 9:13 AM
✅
290
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:28 PM
237
kj
78
rpm
37
%
15
mph
Next Workouts
fitmom4life
Clarkston, MI
185 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
3
Beat fitmom4life
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
165
kj
Sunday 7/16/23
130
kj
Sunday 10/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 12/7/20
227
kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Friday 11/12/21
407
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Thursday 7/29/21
284
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
288
kj
Monday 5/17/21
221
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
49
kj
Monday 3/8/21
✅
189
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Friday 2/12/21
279
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Tuesday 2/9/21
217
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
279
kj
Thursday 12/17/20
209
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
290
kj
Monday 8/31/20
237
kj
Wednesday 9/2/20
Next Workouts