Shake and Bake

Workouts

Sunday 7/16/23 @ 8:59 AM
✅
165kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 5:52 PM
130kj
69rpm
36%
14mph
Monday 12/7/20 @ 1:39 PM
✅
282kj
70rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Friday 11/12/21 @ 2:3 PM
✅
575kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:28 PM
407kj
68rpm
38%
14mph
Thursday 7/29/21 @ 1:13 PM
✅
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Monday 5/17/21 @ 12:42 PM
✅
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:16 PM
✅
189kj
74rpm
37%
15mph
Friday 2/12/21 @ 2:2 PM
✅
378kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Tuesday 2/9/21 @ 2:11 PM
✅
285kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Thursday 12/17/20 @ 1:43 PM
✅
279kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Monday 8/31/20 @ 9:13 AM
✅
290kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 165 kj
Sunday 7/16/23
130 kj
Sunday 10/1/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Monday 12/7/20
227 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Friday 11/12/21
407 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 7/29/21
284 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Monday 5/17/21
221 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
49 kj
Monday 3/8/21
✅ 189 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Friday 2/12/21
279 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 2/9/21
217 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 12/17/20
209 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 8/31/20
237 kj
Wednesday 9/2/20