Shake and Bake
Workouts
Saturday 3/11/23 @ 9:59 AM
153kj
67rpm
41%
15mph
Tuesday 3/14/23 @ 1:10 PM
✅
219kj
80rpm
42%
17mph
Friday 1/7/22 @ 2:22 PM
256kj
78rpm
39%
16mph
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
Friday 6/25/21 @ 2:15 PM
166kj
77rpm
38%
15mph
Monday 8/9/21 @ 1:49 PM
✅
240kj
87rpm
40%
18mph
Monday 5/17/21 @ 12:42 PM
288kj
78rpm
40%
16mph
Wednesday 4/28/21 @ 1:16 PM
✅
374kj
85rpm
40%
18mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
Tuesday 3/9/21 @ 1:46 PM
✅
333kj
88rpm
39%
17mph
Monday 12/7/20 @ 1:39 PM
282kj
70rpm
42%
16mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Thursday 5/14/20 @ 6:15 PM
190kj
63rpm
47%
16mph
Thursday 5/28/20 @ 6:42 PM
✅
250kj
73rpm
46%
18mph
Tuesday 9/24/19 @ 12:39 PM
183kj
76rpm
40%
16mph
Monday 4/6/20 @ 3:42 PM
✅
214kj
84rpm
40%
17mph
Monday 1/6/20 @ 1:25 PM
216kj
65rpm
41%
14mph
Monday 12/30/19 @ 1:18 PM
✅
271kj
79rpm
39%
16mph
Workouts
153
kj
Saturday 3/11/23
256
kj
Friday 1/7/22
166
kj
Friday 6/25/21
49
kj
Monday 3/8/21
190
kj
Thursday 5/14/20
183
kj
Tuesday 9/24/19
216
kj
Monday 1/6/20