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Shake and Bake
fitmom4life
Clarkston, MI
16
Beat breathlessflyer
VS
breathlessflyer
SoCal
85 π₯
Beat fitmom4life
Workouts
Next Workouts
Friday 1/7/22 @ 2:22 PM
256
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/1/20 @ 12:0 AM
β
333
kj
83
rpm
41
%
18
mph
Thursday 12/10/20 @ 7:6 PM
β
408
kj
73
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 3:38 PM
377
kj
83
rpm
38
%
16
mph
Saturday 5/22/21 @ 11:37 AM
381
kj
78
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 3:53 PM
β
500
kj
80
rpm
44
%
19
mph
Monday 3/8/21 @ 2:6 PM
49
kj
67
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 4:0 AM
β
304
kj
85
rpm
39
%
17
mph
Tuesday 2/9/21 @ 2:11 PM
285
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 1:48 AM
β
316
kj
86
rpm
39
%
17
mph
Thursday 12/17/20 @ 1:43 PM
279
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 2:35 AM
β
295
kj
82
rpm
39
%
17
mph
Monday 8/31/20 @ 9:13 AM
290
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/18/19 @ 4:5 AM
β
301
kj
88
rpm
38
%
17
mph
Monday 8/24/20 @ 10:20 AM
268
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 11:50 PM
β
350
kj
87
rpm
41
%
18
mph
Monday 3/16/20 @ 1:8 PM
179
kj
74
rpm
41
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 4/26/20 @ 4:0 PM
β
275
kj
78
rpm
47
%
19
mph
Tuesday 9/24/19 @ 12:39 PM
β
183
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 1:16 PM
182
kj
88
rpm
36
%
16
mph
Next Workouts
fitmom4life
Clarkston, MI
16
Beat breathlessflyer
VS
breathlessflyer
SoCal
85 π₯
Beat fitmom4life
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Friday 1/7/22
β
333
kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
408
kj
Thursday 12/10/20
377
kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 5/22/21
β
500
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
49
kj
Monday 3/8/21
β
304
kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Tuesday 2/9/21
β
316
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Thursday 12/17/20
β
295
kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Monday 8/31/20
β
301
kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Monday 8/24/20
β
350
kj
Tuesday 8/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
179
kj
Monday 3/16/20
β
275
kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
183
kj
Tuesday 9/24/19
182
kj
Tuesday 10/29/19
Next Workouts