Workouts
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/3/23 @ 12:50 AM
Difficulty: 6.65 / 10
123kj
77rpm
33%
14mph
215kj
78rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/1/22 @ 7:18 PM
Difficulty: 7 / 10
209kj
83rpm
33%
14mph
20 min Upper Body Strength
Callie Gullickson
Saturday 5/21/22 @ 7:28 PM
Difficulty: 6.5 / 10
101kj
75rpm
31%
12mph
75kj
80rpm
30%
13mph
kj
rpm
%
0mph
6kj
53rpm
26%
7mph
13kj
51rpm
34%
9mph