Workouts

30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/3/23 @ 12:50 AM
Difficulty: 6.65 / 10
123kj
77rpm
33%
14mph
45 min 80s Ride
Denis Morton
Friday 7/8/22 @ 6:42 PM
Difficulty: 7.83 / 10
215kj
78rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/1/22 @ 7:18 PM
Difficulty: 7 / 10
209kj
83rpm
33%
14mph
20 min Upper Body Strength
Callie Gullickson
Saturday 5/21/22 @ 7:28 PM
Difficulty: 6.5 / 10
 
30 min Low Impact Ride
Matt Wilpers
Saturday 5/21/22 @ 6:40 PM
Difficulty: 5.37 / 10
101kj
75rpm
31%
12mph
20 min Boxing Basics
Kendall Toole
Sunday 1/9/22 @ 4:56 PM
Difficulty: 5.52 / 10
 
20 min Beginner Ride
Matt Wilpers
Sunday 1/9/22 @ 4:26 PM
Difficulty: 5.82 / 10
75kj
80rpm
30%
13mph
20 min Beginner Ride
Matt Wilpers
Sunday 1/9/22 @ 4:22 PM
Difficulty: 5.82 / 10
kj
rpm
%
0mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 8/5/21 @ 2:38 AM
Difficulty: 7.61 / 10
6kj
53rpm
26%
7mph
5 min Warm Up Ride
Matt Wilpers
Thursday 8/5/21 @ 2:30 AM
Difficulty: 4.13 / 10
13kj
51rpm
34%
9mph