Shake and Bake

Workouts

Tuesday 11/29/22 @ 9:26 AM
140kj
66rpm
40%
14mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 1/22/23 @ 11:34 AM
213kj
77rpm
42%
17mph
Monday 12/7/20 @ 1:39 PM
282kj
70rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Friday 1/7/22 @ 2:22 PM
256kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
Friday 6/25/21 @ 2:15 PM
166kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:59 AM
203kj
81rpm
38%
16mph
Monday 5/17/21 @ 12:42 PM
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:18 AM
388kj
83rpm
41%
18mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Friday 2/12/21 @ 2:2 PM
378kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:59 PM
539kj
86rpm
43%
19mph
Friday 10/16/20 @ 1:40 PM
144kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:43 AM
207kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:57 PM
404kj
88rpm
42%
19mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:5 AM
397kj
85rpm
42%
18mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
140 kj
Tuesday 11/29/22
213 kj
Sunday 1/22/23
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Monday 12/7/20
419 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Friday 1/7/22
367 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
166 kj
Friday 6/25/21
203 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
288 kj
Monday 5/17/21
388 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
49 kj
Monday 3/8/21
371 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Friday 2/12/21
539 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Friday 10/16/20
207 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 2/9/21
404 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 8/31/20
397 kj
Tuesday 9/1/20