Shake and Bake

Workouts

Wednesday 8/4/21 @ 8:43 AM
✅
169kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
Friday 11/12/21 @ 2:3 PM
✅
575kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
Monday 10/4/21 @ 12:58 PM
✅
316kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
Friday 6/25/21 @ 2:15 PM
✅
166kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:58 PM
135kj
92rpm
30%
14mph
Thursday 7/29/21 @ 1:13 PM
✅
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
Thursday 12/10/20 @ 7:6 PM
✅
408kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Saturday 5/22/21 @ 11:37 AM
✅
381kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Monday 5/17/21 @ 12:42 PM
✅
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
Monday 12/7/20 @ 1:39 PM
✅
282kj
70rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
Friday 12/18/20 @ 1:39 PM
✅
388kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:16 PM
237kj
86rpm
30%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Wednesday 8/4/21
141 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Friday 11/12/21
417 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 10/4/21
222 kj
Monday 10/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 166 kj
Friday 6/25/21
135 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 7/29/21
277 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Thursday 12/10/20
292 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 5/22/21
293 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Monday 5/17/21
230 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Monday 12/7/20
215 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Friday 12/18/20
237 kj
Thursday 11/5/20