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Shake and Bake
fitmom4life
Clarkston, MI
112 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat fitmom4life
Workouts
Next Workouts
Wednesday 8/4/21 @ 8:43 AM
✅
169
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/2/21 @ 1:12 PM
141
kj
85
rpm
33
%
15
mph
Friday 11/12/21 @ 2:3 PM
✅
575
kj
79
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 1:6 PM
417
kj
84
rpm
33
%
15
mph
Monday 10/4/21 @ 12:58 PM
✅
316
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 3:48 PM
222
kj
85
rpm
33
%
15
mph
Friday 6/25/21 @ 2:15 PM
✅
166
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 8/3/21 @ 1:58 PM
135
kj
92
rpm
30
%
14
mph
Thursday 7/29/21 @ 1:13 PM
✅
353
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 10:9 PM
277
kj
85
rpm
33
%
15
mph
Thursday 12/10/20 @ 7:6 PM
✅
408
kj
73
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 12:5 PM
292
kj
85
rpm
33
%
15
mph
Saturday 5/22/21 @ 11:37 AM
✅
381
kj
78
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 10:36 PM
293
kj
84
rpm
34
%
15
mph
Monday 5/17/21 @ 12:42 PM
✅
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:49 PM
230
kj
87
rpm
33
%
15
mph
Monday 12/7/20 @ 1:39 PM
✅
282
kj
70
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 9:24 PM
215
kj
81
rpm
33
%
14
mph
Friday 12/18/20 @ 1:39 PM
✅
388
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 12:16 PM
237
kj
86
rpm
30
%
14
mph
Next Workouts
fitmom4life
Clarkston, MI
112 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
3
Beat fitmom4life
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
169
kj
Wednesday 8/4/21
141
kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Friday 11/12/21
417
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 10/4/21
222
kj
Monday 10/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
166
kj
Friday 6/25/21
135
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Thursday 7/29/21
277
kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Thursday 12/10/20
292
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Saturday 5/22/21
293
kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
288
kj
Monday 5/17/21
230
kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 12/7/20
215
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Friday 12/18/20
237
kj
Thursday 11/5/20
Next Workouts