Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 9:59 AM
153kj
67rpm
41%
15mph
Tuesday 8/15/23 @ 8:56 AM
✅
211kj
81rpm
41%
17mph
Monday 12/7/20 @ 1:39 PM
282kj
70rpm
42%
16mph
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
Friday 1/7/22 @ 2:22 PM
256kj
78rpm
39%
16mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
Thursday 7/29/21 @ 1:13 PM
353kj
75rpm
40%
16mph
Friday 7/30/21 @ 10:29 AM
✅
531kj
83rpm
44%
19mph
Monday 5/17/21 @ 12:42 PM
288kj
78rpm
40%
16mph
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
Thursday 2/11/21 @ 10:1 AM
✅
389kj
87rpm
42%
19mph
Friday 12/18/20 @ 1:39 PM
388kj
76rpm
41%
17mph
Friday 12/18/20 @ 10:9 AM
✅
529kj
85rpm
44%
19mph
Thursday 12/17/20 @ 1:43 PM
279kj
75rpm
40%
16mph
Wednesday 12/16/20 @ 10:26 AM
✅
385kj
86rpm
42%
19mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
Monday 8/31/20 @ 8:27 AM
✅
359kj
84rpm
42%
18mph
fitmom4life
Clarkston, MI
1
VS
allispinandrun
Wntr Gdn FL
173
🔥
Workouts
153
kj
Saturday 3/11/23
282
kj
Monday 12/7/20
256
kj
Friday 1/7/22
49
kj
Monday 3/8/21
353
kj
Thursday 7/29/21
285
kj
Tuesday 2/9/21
388
kj
Friday 12/18/20
279
kj
Thursday 12/17/20