Shake and Bake
Workouts
Friday 2/10/23 @ 4:0 PM
108kj
65rpm
43%
15mph
Friday 12/23/22 @ 2:23 PM
✅
134kj
69rpm
44%
16mph
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Tuesday 1/18/22 @ 1:36 AM
✅
235kj
56rpm
50%
15mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
Friday 9/10/21 @ 3:37 PM
✅
196kj
68rpm
49%
15mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Friday 7/16/21 @ 5:26 PM
✅
252kj
80rpm
43%
18mph
Friday 7/16/21 @ 12:36 PM
139kj
70rpm
38%
14mph
Friday 7/2/21 @ 3:32 PM
✅
202kj
66rpm
43%
15mph
Saturday 3/27/21 @ 12:4 PM
164kj
75rpm
39%
15mph
Friday 3/26/21 @ 12:2 AM
✅
271kj
71rpm
49%
18mph
Wednesday 3/3/21 @ 7:45 PM
137kj
63rpm
40%
14mph
Sunday 3/7/21 @ 10:1 PM
✅
205kj
57rpm
47%
15mph
Wednesday 11/25/20 @ 7:59 PM
162kj
70rpm
40%
15mph
Tuesday 12/1/20 @ 1:13 AM
✅
196kj
55rpm
46%
14mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Tuesday 7/21/20 @ 12:41 AM
✅
334kj
76rpm
52%
20mph
Saturday 3/14/20 @ 1:4 PM
147kj
76rpm
37%
15mph
Tuesday 4/28/20 @ 3:22 PM
✅
317kj
72rpm
53%
20mph
Workouts
124
kj
Friday 1/14/22
135
kj
Saturday 7/24/21
137
kj
Wednesday 3/3/21
162
kj
Wednesday 11/25/20