Shake and Bake

Workouts

Tuesday 5/24/22 @ 7:38 PM
110kj
78rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/14/22 @ 10:15 PM
✅
196kj
80rpm
40%
17mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 3:5 AM
✅
82kj
73rpm
40%
15mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:50 AM
✅
209kj
68rpm
47%
17mph
Sunday 10/11/20 @ 6:20 PM
90kj
78rpm
38%
16mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 7:56 PM
✅
127kj
72rpm
48%
18mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:46 AM
201kj
74rpm
43%
17mph
Tuesday 6/30/20 @ 6:30 PM
197kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:18 AM
✅
259kj
73rpm
48%
19mph
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 8:38 PM
✅
205kj
70rpm
46%
17mph
Tuesday 5/5/20 @ 5:43 PM
126kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 10:47 PM
✅
140kj
71rpm
45%
17mph
Monday 4/27/20 @ 1:2 PM
101kj
73rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Friday 3/27/20 @ 6:53 PM
✅
102kj
74rpm
43%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
217kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:47 PM
190kj
71rpm
44%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
110 kj
Tuesday 5/24/22
✅ 196 kj
Friday 10/14/22
15 min Low Impact Ride
Matt Wilpers
65 kj
Thursday 4/23/20
✅ 82 kj
Thursday 2/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Monday 11/23/20
✅ 209 kj
Tuesday 11/17/20
15 min Boss Ride
Ally Love
90 kj
Sunday 10/11/20
✅ 127 kj
Saturday 10/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Sunday 7/19/20
201 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Tuesday 6/30/20
✅ 259 kj
Tuesday 6/30/20
30 min Dolly Parton Ride
Robin Arzón
171 kj
Saturday 6/27/20
✅ 205 kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
126 kj
Tuesday 5/5/20
✅ 140 kj
Saturday 4/18/20
15 min HIIT Ride
Kendall Toole
101 kj
Monday 4/27/20
✅ 102 kj
Friday 3/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Wednesday 4/22/20
190 kj
Thursday 4/23/20