Shake and Bake

Workouts

Wednesday 1/19/22 @ 8:34 PM
101kj
52rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/11/22 @ 5:56 PM
143kj
60rpm
42%
13mph
Sunday 10/11/20 @ 6:20 PM
90kj
78rpm
38%
16mph
15 min Boss Ride
Ally Love
Thursday 9/2/21 @ 1:41 PM
169kj
48rpm
75%
20mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:43 PM
250kj
58rpm
57%
18mph
Sunday 4/4/21 @ 4:26 PM
106kj
70rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/19/21 @ 9:49 PM
125kj
74rpm
42%
16mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
263kj
76rpm
47%
18mph
Tuesday 2/9/21 @ 8:45 PM
156kj
69rpm
41%
15mph
30 min Pop Ride
Kendall Toole
Thursday 2/11/21 @ 12:55 AM
191kj
65rpm
47%
16mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 11:25 PM
64kj
69rpm
37%
14mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:28 PM
253kj
73rpm
48%
18mph
Thursday 9/10/20 @ 7:26 PM
164kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/8/20 @ 8:54 PM
201kj
67rpm
45%
16mph
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:10 PM
216kj
82rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Wednesday 1/19/22
143 kj
Saturday 6/11/22
15 min Boss Ride
Ally Love
90 kj
Sunday 10/11/20
169 kj
Thursday 9/2/21
30 min Spice Girls Ride
Leanne Hainsby
155 kj
Tuesday 7/20/21
250 kj
Wednesday 7/14/21
20 min 2000s Ride
Cody Rigsby
106 kj
Sunday 4/4/21
125 kj
Monday 4/19/21
30 min Britney Spears Ride
Cody Rigsby
206 kj
Sunday 7/19/20
263 kj
Wednesday 7/15/20
30 min Pop Ride
Kendall Toole
156 kj
Tuesday 2/9/21
191 kj
Thursday 2/11/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Thursday 4/23/20
64 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Monday 11/23/20
253 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Ally Love
164 kj
Thursday 9/10/20
201 kj
Tuesday 9/8/20
30 min Dolly Parton Ride
Robin Arzón
171 kj
Saturday 6/27/20
216 kj
Monday 6/29/20