Shake and Bake
Workouts
Tuesday 7/4/23 @ 7:11 PM
102kj
53rpm
37%
10mph
Thursday 5/25/23 @ 5:21 PM
✅
197kj
69rpm
43%
16mph
Friday 11/18/22 @ 8:58 PM
142kj
68rpm
40%
14mph
Monday 11/21/22 @ 2:12 PM
✅
258kj
72rpm
49%
19mph
Wednesday 1/19/22 @ 8:34 PM
101kj
52rpm
37%
10mph
Thursday 8/25/22 @ 2:35 PM
✅
211kj
71rpm
44%
17mph
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Sunday 3/21/21 @ 1:13 PM
✅
224kj
77rpm
43%
17mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
Saturday 6/19/21 @ 2:15 PM
✅
230kj
75rpm
44%
17mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Monday 11/2/20 @ 8:4 PM
140kj
75rpm
40%
16mph
Tuesday 11/3/20 @ 2:11 PM
✅
202kj
78rpm
45%
18mph
Tuesday 10/6/20 @ 7:17 PM
171kj
74rpm
39%
15mph
Tuesday 10/6/20 @ 1:6 PM
✅
205kj
72rpm
42%
16mph
Monday 10/5/20 @ 8:26 PM
90kj
77rpm
40%
16mph
Tuesday 9/29/20 @ 1:23 PM
✅
129kj
79rpm
46%
19mph
Thursday 9/10/20 @ 7:26 PM
164kj
73rpm
39%
15mph
Friday 10/2/20 @ 12:46 PM
✅
202kj
79rpm
47%
19mph
Workouts
102
kj
Tuesday 7/4/23
101
kj
Wednesday 1/19/22
114
kj
Tuesday 8/24/21
135
kj
Saturday 7/24/21
140
kj
Monday 11/2/20
171
kj
Tuesday 10/6/20