Shake and Bake
Workouts
Monday 7/3/23 @ 7:35 PM
101kj
66rpm
41%
15mph
Thursday 6/8/23 @ 2:47 PM
✅
233kj
72rpm
55%
21mph
Saturday 6/25/22 @ 12:54 PM
149kj
67rpm
40%
15mph
Saturday 6/25/22 @ 1:24 PM
✅
324kj
72rpm
53%
20mph
Monday 8/30/21 @ 8:6 PM
120kj
57rpm
38%
12mph
Monday 8/23/21 @ 6:53 PM
✅
314kj
74rpm
52%
20mph
Wednesday 9/23/20 @ 6:54 PM
89kj
38rpm
41%
8mph
Friday 10/16/20 @ 11:50 AM
✅
245kj
93rpm
44%
20mph
Friday 7/31/20 @ 7:20 PM
124kj
72rpm
43%
16mph
Thursday 9/3/20 @ 12:29 PM
✅
194kj
78rpm
49%
20mph
Saturday 8/15/20 @ 7:38 PM
174kj
80rpm
38%
16mph
Thursday 8/20/20 @ 12:18 PM
✅
294kj
83rpm
46%
20mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Wednesday 5/27/20 @ 7:30 PM
141kj
75rpm
43%
17mph
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
Tuesday 5/26/20 @ 11:45 AM
✅
55kj
83rpm
37%
16mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
Workouts
89
kj
Wednesday 9/23/20