Shake and Bake

Workouts

Thursday 9/17/20 @ 7:26 PM
111kj
45rpm
40%
9mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Tuesday 10/13/20 @ 5:53 PM
βœ…
116kj
79rpm
40%
16mph
Wednesday 7/29/20 @ 6:58 PM
175kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 4:33 PM
βœ…
191kj
73rpm
43%
16mph
Wednesday 7/15/20 @ 6:33 PM
βœ…
216kj
75rpm
45%
17mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 7/26/20 @ 8:22 PM
0kj
0rpm
30%
0mph
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 9:59 PM
βœ…
45kj
78rpm
35%
14mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:1 PM
βœ…
80kj
75rpm
38%
15mph
Friday 5/15/20 @ 5:48 PM
βœ…
214kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 3:37 PM
174kj
73rpm
41%
16mph
Tuesday 5/5/20 @ 5:43 PM
βœ…
126kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 9:46 PM
125kj
78rpm
41%
16mph
Saturday 4/18/20 @ 9:56 AM
164kj
73rpm
40%
15mph
30 min Rock Ride
Hannah Corbin
Friday 4/17/20 @ 8:2 PM
βœ…
169kj
78rpm
38%
16mph
Tuesday 2/11/20 @ 1:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:16 PM
βœ…
118kj
73rpm
41%
16mph
Friday 10/25/19 @ 11:25 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 11/6/19 @ 11:44 AM
βœ…
91kj
75rpm
36%
14mph

Workouts

30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
111 kj
Thursday 9/17/20
βœ… 116 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 7/29/20
βœ… 191 kj
Monday 7/27/20
30 min Classic Rock Ride
Matt Wilpers
βœ… 216 kj
Wednesday 7/15/20
0 kj
Sunday 7/26/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Tuesday 4/14/20
βœ… 45 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Thursday 4/23/20
βœ… 80 kj
Wednesday 6/17/20
30 min Live DJ Ride
Cody Rigsby
βœ… 214 kj
Friday 5/15/20
174 kj
Saturday 3/7/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 126 kj
Tuesday 5/5/20
125 kj
Monday 4/20/20
30 min Rock Ride
Hannah Corbin
164 kj
Saturday 4/18/20
βœ… 169 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 2/11/20
βœ… 118 kj
Monday 2/10/20
20 min Boss Ride
Ally Love
kj
Friday 10/25/19
βœ… 91 kj
Wednesday 11/6/19