Shake and Bake

Workouts

Thursday 12/3/20 @ 12:25 AM
✅
212kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
Thursday 1/7/21 @ 12:27 AM
✅
102kj
72rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 7:9 PM
80kj
54rpm
43%
14mph
Thursday 10/22/20 @ 3:12 PM
✅
150kj
73rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 7/13/22 @ 9:47 AM
136kj
64rpm
41%
14mph
Tuesday 10/13/20 @ 4:24 PM
✅
220kj
70rpm
46%
17mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 2/11/22 @ 10:22 PM
127kj
65rpm
39%
14mph
Tuesday 11/10/20 @ 4:8 PM
✅
169kj
68rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Friday 12/4/20 @ 5:34 PM
293kj
73rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 9/4/21 @ 11:57 AM
✅
351kj
65rpm
51%
18mph
Monday 10/26/20 @ 6:28 PM
✅
182kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
219kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
171kj
71rpm
42%
16mph
Monday 3/2/20 @ 8:0 PM
156kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/15/21 @ 9:50 PM
✅
163kj
74rpm
39%
15mph
Wednesday 1/29/20 @ 8:18 PM
171kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/11/21 @ 5:33 PM
✅
179kj
70rpm
43%
16mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 212 kj
Thursday 12/3/20
152 kj
Sunday 8/27/23
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 102 kj
Thursday 1/7/21
80 kj
Thursday 1/19/23
30 min Hamilton Ride
Robin Arzón
✅ 150 kj
Thursday 10/22/20
136 kj
Wednesday 7/13/22
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 220 kj
Tuesday 10/13/20
127 kj
Friday 2/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 169 kj
Tuesday 11/10/20
128 kj
Friday 10/22/21
45 min Turkey Burn Ride
Alex Toussaint
293 kj
Friday 12/4/20
✅ 351 kj
Saturday 9/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Monday 10/26/20
180 kj
Friday 4/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 9/10/20
171 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 3/2/20
✅ 163 kj
Thursday 4/15/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 1/29/20
✅ 179 kj
Sunday 4/11/21