Shake and Bake

Workouts

Friday 1/1/21 @ 8:22 PM
โœ…
199kj
79rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Sunday 11/1/20 @ 8:1 PM
โœ…
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
Sunday 5/24/20 @ 12:55 AM
โœ…
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
Wednesday 4/1/20 @ 12:56 AM
โœ…
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzรณn
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Wednesday 8/28/19 @ 9:47 PM
โœ…
256kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
Monday 9/23/19 @ 1:2 AM
โœ…
391kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph
Wednesday 9/11/19 @ 11:26 PM
โœ…
387kj
74rpm
48%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
โœ… 199 kj
Friday 1/1/21
162 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 163 kj
Sunday 11/1/20
151 kj
Tuesday 7/28/20
15 min Hip Hop Ride
Kendall Toole
โœ… 133 kj
Sunday 5/24/20
69 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzรณn
โœ… 296 kj
Wednesday 4/1/20
144 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
โœ… 256 kj
Wednesday 8/28/19
202 kj
Sunday 2/2/20
45 min Club Bangers Ride
Alex Toussaint
โœ… 391 kj
Monday 9/23/19
244 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
โœ… 387 kj
Wednesday 9/11/19
236 kj
Saturday 9/14/19