Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/28/24 @ 9:59 PM
Difficulty: 4.15 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 1/17/24 @ 1:50 AM
Difficulty: 5.32 / 10
20 min Hip Hop Walk
Joslyn Thompson Rule
Saturday 12/9/23 @ 6:33 PM
Difficulty: 5.91 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 11/25/23 @ 10:0 PM
Difficulty: 6.52 / 10
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/25/23 @ 9:41 PM
Difficulty: 6.92 / 10