Workouts

20 min P!nk Full Body Strength
Jess Sims
Sunday 1/28/24 @ 10:20 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/28/24 @ 9:59 PM
Difficulty: 4.15 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Sunday 1/28/24 @ 1:23 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 1/17/24 @ 1:50 AM
Difficulty: 5.32 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 4:19 PM
Difficulty: 3.94 / 10
 
15 min Pop Walk
Jeffrey McEachern
Sunday 1/7/24 @ 4:21 PM
Difficulty: 0 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Saturday 12/9/23 @ 6:33 PM
Difficulty: 5.91 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 11/25/23 @ 10:0 PM
Difficulty: 6.52 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/25/23 @ 9:41 PM
Difficulty: 6.92 / 10
 
10 min Hip Mobility
Adrian Williams
Saturday 11/25/23 @ 4:3 PM
Difficulty: 4.53 / 10