Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
236kj
86rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:0 PM
198kj
85rpm
39%
17mph
Wednesday 6/24/20 @ 2:22 AM
✅
279kj
71rpm
51%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
271kj
77rpm
47%
19mph
Sunday 2/7/21 @ 12:38 AM
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
✅
196kj
82rpm
39%
17mph
Wednesday 10/21/20 @ 2:17 AM
116kj
93rpm
38%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 11:14 AM
✅
116kj
93rpm
37%
17mph
Tuesday 9/29/20 @ 12:42 PM
✅
119kj
75rpm
46%
18mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:1 PM
107kj
76rpm
43%
17mph
Saturday 9/26/20 @ 6:7 PM
117kj
85rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 2:30 PM
✅
143kj
89rpm
44%
19mph
Friday 4/24/20 @ 1:59 PM
275kj
81rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
290kj
86rpm
43%
19mph
Tuesday 7/2/19 @ 3:18 AM
✅
161kj
61rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 5:9 PM
148kj
70rpm
46%
16mph
Wednesday 9/11/19 @ 11:26 PM
✅
387kj
74rpm
48%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph
Sunday 6/9/19 @ 3:48 PM
153kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 5:44 PM
✅
209kj
80rpm
41%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
198 kj
Tuesday 3/1/22
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 279 kj
Wednesday 6/24/20
271 kj
Monday 6/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 2/7/21
✅ 196 kj
Tuesday 2/16/21
15 min Tabata Ride
Tunde Oyeneyin
116 kj
Wednesday 10/21/20
✅ 116 kj
Thursday 12/24/20
15 min 90s Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 9/29/20
107 kj
Wednesday 9/30/20
15 min 80s Hip Hop Ride
Emma Lovewell
117 kj
Saturday 9/26/20
✅ 143 kj
Friday 9/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
275 kj
Friday 4/24/20
✅ 290 kj
Friday 4/24/20
20 min Tabata Ride
Robin Arzón
✅ 161 kj
Tuesday 7/2/19
148 kj
Sunday 3/15/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 9/11/19
230 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 6/9/19
✅ 209 kj
Monday 9/2/19