Workouts

20 min HIIT Ride
Cody Rigsby
Tuesday 2/6/24 @ 11:11 PM
Difficulty: 7.52 / 10
112kj
72rpm
40%
16mph
20 min Morning Yoga Flow
Aditi Shah
Tuesday 2/6/24 @ 11:59 AM
Difficulty: 4.18 / 10
 
30 min Morning Slow Flow
Aditi Shah
Tuesday 1/30/24 @ 12:8 PM
Difficulty: 4.45 / 10
 
30 min Morning Slow Flow
Aditi Shah
Thursday 1/25/24 @ 11:31 AM
Difficulty: 4.57 / 10
 
30 min Morning Slow Flow
Aditi Shah
Tuesday 1/23/24 @ 11:40 AM
Difficulty: 4.51 / 10
 
30 min Morning Slow Flow
Aditi Shah
Thursday 1/18/24 @ 11:25 AM
Difficulty: 4.49 / 10
 
30 min Slow Flow
Aditi Shah
Tuesday 1/9/24 @ 11:24 AM
Difficulty: 4.75 / 10
 
30 min Morning Slow Flow
Aditi Shah
Thursday 1/4/24 @ 11:15 AM
Difficulty: 4.57 / 10
 
30 min Morning Slow Flow
Aditi Shah
Tuesday 1/2/24 @ 11:11 AM
Difficulty: 4.37 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 8:50 PM
Difficulty: 0 / 10
156kj
67rpm
34%
12mph