Shake and Bake

Workouts

Tuesday 12/7/21 @ 3:47 AM
✅
226kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 4/14/21 @ 2:38 AM
213kj
76rpm
43%
17mph
Sunday 2/28/21 @ 5:56 PM
✅
371kj
76rpm
46%
18mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 5/5/21 @ 2:54 PM
337kj
69rpm
47%
17mph
Saturday 3/13/21 @ 3:59 PM
✅
229kj
80rpm
43%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 2/28/20 @ 3:18 PM
223kj
76rpm
44%
17mph
Sunday 11/8/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:3 PM
194kj
64rpm
47%
16mph
Friday 8/14/20 @ 2:42 AM
✅
281kj
78rpm
48%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 2:39 PM
165kj
72rpm
39%
15mph
Wednesday 8/14/19 @ 4:18 PM
185kj
68rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Monday 5/4/20 @ 2:39 PM
✅
204kj
70rpm
45%
16mph
Friday 4/24/20 @ 1:59 PM
✅
275kj
81rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Saturday 3/28/20 @ 3:52 PM
✅
378kj
81rpm
44%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
303kj
74rpm
43%
17mph
Tuesday 2/18/20 @ 4:0 PM
✅
244kj
76rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 1:58 PM
224kj
76rpm
44%
17mph
Saturday 11/2/19 @ 3:19 AM
238kj
73rpm
47%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 2:5 PM
✅
240kj
75rpm
45%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 226 kj
Tuesday 12/7/21
213 kj
Wednesday 4/14/21
45 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Sunday 2/28/21
337 kj
Wednesday 5/5/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 229 kj
Saturday 3/13/21
223 kj
Friday 2/28/20
30 min Sundays with Love
Ally Love
✅ 273 kj
Sunday 11/8/20
194 kj
Sunday 11/8/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 281 kj
Friday 8/14/20
165 kj
Monday 8/17/20
30 min HIIT Ride
Robin Arzón
185 kj
Wednesday 8/14/19
✅ 204 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 275 kj
Friday 4/24/20
4 kj
Friday 4/24/20
45 min Together We Ride
Robin Arzón
✅ 378 kj
Saturday 3/28/20
303 kj
Saturday 3/28/20
30 min BHM: Pop Ride
Ally Love
✅ 244 kj
Tuesday 2/18/20
224 kj
Tuesday 2/18/20
30 min HIIT & Hills Ride
Ally Love
238 kj
Saturday 11/2/19
✅ 240 kj
Monday 12/2/19