Shake and Bake

Workouts

Friday 4/23/21 @ 11:32 PM
✅
246kj
79rpm
45%
18mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 4:25 AM
231kj
80rpm
43%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Saturday 12/12/20 @ 7:9 PM
✅
94kj
80rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:35 AM
92kj
79rpm
39%
16mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Tuesday 9/29/20 @ 1:0 PM
✅
96kj
92rpm
42%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/14/20 @ 12:30 AM
72kj
93rpm
37%
17mph
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Saturday 3/7/20 @ 3:14 PM
✅
166kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 12:44 AM
148kj
86rpm
40%
18mph
Saturday 1/11/20 @ 8:54 PM
156kj
80rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 2:12 AM
✅
159kj
79rpm
44%
18mph
Friday 10/5/18 @ 11:56 AM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 10/2/18 @ 2:43 PM
✅
198kj
77rpm
42%
17mph

Workouts

30 min Verzuz Ride
Jess King
✅ 246 kj
Friday 4/23/21
231 kj
Monday 4/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
307 kj
Sunday 2/28/21
15 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Saturday 12/12/20
92 kj
Tuesday 2/9/21
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
205 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
217 kj
Thursday 11/12/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 96 kj
Tuesday 9/29/20
72 kj
Monday 9/14/20
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Sunday 5/24/20
131 kj
Thursday 1/16/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Saturday 3/7/20
148 kj
Sunday 3/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Saturday 1/11/20
✅ 159 kj
Saturday 1/4/20
30 min HIIT Ride
Robin Arzón
kj
Friday 10/5/18
✅ 198 kj
Tuesday 10/2/18