Shake and Bake

Workouts

Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
✅
221kj
78rpm
44%
17mph
Tuesday 12/7/21 @ 3:47 AM
226kj
79rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
Saturday 2/27/21 @ 6:24 PM
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Wednesday 9/16/20 @ 12:48 PM
✅
176kj
40rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 3:29 AM
134kj
41rpm
36%
8mph
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Saturday 5/9/20 @ 2:22 AM
✅
271kj
78rpm
48%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:6 PM
202kj
77rpm
42%
17mph
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Saturday 1/18/20 @ 2:53 PM
✅
384kj
79rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 5:53 AM
316kj
71rpm
45%
17mph
Tuesday 6/4/19 @ 3:28 AM
✅
105kj
72rpm
45%
17mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 11/5/19 @ 5:26 AM
74kj
60rpm
44%
15mph
Saturday 4/27/19 @ 3:16 AM
✅
220kj
80rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/28/19 @ 4:53 AM
157kj
70rpm
40%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
142 kj
Sunday 2/6/22
✅ 221 kj
Friday 2/21/20
30 min Hamilton Ride
Robin Arzón
226 kj
Tuesday 12/7/21
✅ 246 kj
Wednesday 10/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
353 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 176 kj
Wednesday 9/16/20
134 kj
Friday 10/2/20
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Saturday 7/4/20
160 kj
Thursday 7/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 271 kj
Saturday 5/9/20
202 kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 275 kj
Monday 4/6/20
177 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 384 kj
Saturday 1/18/20
316 kj
Sunday 1/19/20
15 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Tuesday 6/4/19
74 kj
Tuesday 11/5/19
30 min Hip Hop Ride
Robin Arzón
✅ 220 kj
Saturday 4/27/19
157 kj
Sunday 4/28/19