Shake and Bake

Workouts

Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
Saturday 1/8/22 @ 6:28 PM
✅
271kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/30/22 @ 5:47 PM
181kj
71rpm
42%
16mph
Saturday 1/30/21 @ 6:30 PM
✅
258kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Monday 3/22/21 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:20 AM
181kj
71rpm
42%
16mph
Saturday 3/13/21 @ 3:59 PM
229kj
80rpm
43%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 3:24 PM
✅
229kj
68rpm
46%
16mph
Sunday 2/28/21 @ 5:56 PM
✅
371kj
76rpm
46%
18mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 1:0 PM
280kj
66rpm
45%
16mph
Thursday 12/24/20 @ 5:29 PM
✅
355kj
78rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/12/20 @ 4:26 PM
324kj
69rpm
46%
17mph
Saturday 3/28/20 @ 3:52 PM
✅
378kj
81rpm
44%
19mph
45 min Together We Ride
Robin Arzón
Monday 4/20/20 @ 12:23 PM
313kj
70rpm
45%
17mph
Saturday 1/18/20 @ 2:53 PM
384kj
79rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 10:7 PM
✅
399kj
75rpm
47%
18mph
Wednesday 9/11/19 @ 11:26 PM
✅
387kj
74rpm
48%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
142 kj
Sunday 2/6/22
✅ 213 kj
Saturday 2/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 271 kj
Saturday 1/8/22
181 kj
Sunday 1/30/22
30 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Saturday 1/30/21
162 kj
Thursday 8/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 243 kj
Monday 3/22/21
181 kj
Monday 3/22/21
30 min HIIT & Hills Ride
Alex Toussaint
229 kj
Saturday 3/13/21
✅ 229 kj
Thursday 2/27/20
45 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Sunday 2/28/21
280 kj
Tuesday 3/2/21
45 min Hip Hop Ride
Alex Toussaint
✅ 355 kj
Thursday 12/24/20
324 kj
Wednesday 2/12/20
45 min Together We Ride
Robin Arzón
✅ 378 kj
Saturday 3/28/20
313 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
384 kj
Saturday 1/18/20
✅ 399 kj
Sunday 1/19/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 9/11/19
251 kj
Thursday 9/12/19