acook360
DMV #BGM #BPR
Total Rides: 290
Following
acook360
DMV #BGM #BPR
Total Rides: 290
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 2/10/24 @ 5:11 PM
Difficulty: 0 / 10
184kj
63rpm
46%
16mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 2/8/24 @ 11:58 PM
Difficulty: 6.94 / 10
274kj
68rpm
43%
16mph
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Thursday 2/1/24 @ 4:23 PM
Difficulty: 0 / 10
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/27/24 @ 5:35 PM
Difficulty: 7.63 / 10
142kj
63rpm
48%
17mph
