Shake and Bake

Workouts

Thursday 2/1/24 @ 12:22 PM
βœ…
524kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 4:12 PM
477kj
62rpm
59%
20mph
Monday 1/8/24 @ 12:32 PM
βœ…
533kj
99rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 1:33 PM
493kj
57rpm
64%
20mph
Tuesday 1/2/24 @ 11:22 AM
362kj
82rpm
51%
22mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:58 PM
βœ…
397kj
62rpm
67%
22mph
Monday 12/11/23 @ 12:34 PM
βœ…
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 4:59 PM
498kj
55rpm
67%
21mph
Monday 11/20/23 @ 11:58 AM
βœ…
584kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 3:3 PM
489kj
70rpm
55%
20mph
Tuesday 11/14/23 @ 11:0 AM
βœ…
378kj
89rpm
49%
22mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/14/23 @ 11:17 AM
363kj
58rpm
68%
22mph
Monday 11/6/23 @ 11:57 AM
249kj
93rpm
46%
22mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:57 AM
βœ…
284kj
59rpm
69%
23mph
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:1 PM
392kj
62rpm
55%
19mph
Saturday 10/7/23 @ 11:56 AM
βœ…
559kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:58 AM
470kj
64rpm
58%
20mph
Wednesday 10/4/23 @ 10:16 AM
βœ…
772kj
100rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 7:30 PM
645kj
58rpm
62%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Thursday 2/1/24
477 kj
Monday 1/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 533 kj
Monday 1/8/24
493 kj
Wednesday 6/8/22
30 min Feel Good Ride
Ally Love
362 kj
Tuesday 1/2/24
βœ… 397 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Monday 12/11/23
498 kj
Friday 8/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Monday 11/20/23
489 kj
Sunday 1/24/21
30 min HIIT & Hills Ride
Ally Love
βœ… 378 kj
Tuesday 11/14/23
363 kj
Tuesday 11/14/23
20 min Pop Punk Ride
Ally Love
249 kj
Monday 11/6/23
βœ… 284 kj
Monday 11/6/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 565 kj
Saturday 11/4/23
392 kj
Thursday 11/24/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 559 kj
Saturday 10/7/23
470 kj
Saturday 10/7/23
60 min Power Zone Ride
Matt Wilpers
βœ… 772 kj
Wednesday 10/4/23
645 kj
Thursday 2/2/23