Shake and Bake

Workouts

Sunday 2/11/24 @ 11:57 AM
✅
527kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/2/21 @ 8:55 PM
308kj
89rpm
38%
17mph
Sunday 1/21/24 @ 11:55 AM
✅
692kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:24 PM
398kj
83rpm
39%
17mph
Monday 1/8/24 @ 12:32 PM
✅
533kj
99rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 5:0 PM
319kj
85rpm
40%
17mph
Sunday 12/3/23 @ 11:59 AM
✅
319kj
94rpm
43%
20mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/21/23 @ 8:55 PM
219kj
78rpm
43%
17mph
Wednesday 12/6/23 @ 11:59 AM
✅
553kj
98rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
Monday 12/4/23 @ 12:33 PM
✅
593kj
95rpm
47%
22mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 7/12/22 @ 3:8 PM
332kj
86rpm
39%
17mph
Monday 11/27/23 @ 12:33 PM
✅
554kj
96rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 7:50 PM
331kj
79rpm
42%
17mph
Monday 11/13/23 @ 12:32 PM
✅
556kj
100rpm
44%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 7:5 PM
308kj
83rpm
39%
17mph
Monday 10/2/23 @ 11:52 AM
✅
588kj
97rpm
46%
22mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/7/23 @ 5:6 PM
317kj
77rpm
42%
17mph
Friday 10/6/23 @ 11:32 AM
✅
542kj
99rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 4:47 PM
329kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 527 kj
Sunday 2/11/24
308 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 1/21/24
398 kj
Sunday 1/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 533 kj
Monday 1/8/24
319 kj
Wednesday 11/9/22
30 min Holiday Ride
Leanne Hainsby
✅ 319 kj
Sunday 12/3/23
219 kj
Thursday 12/21/23
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 12/6/23
282 kj
Wednesday 3/30/22
45 min Power Zone Max Ride
Ben Alldis
✅ 593 kj
Monday 12/4/23
332 kj
Tuesday 7/12/22
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 11/27/23
331 kj
Saturday 12/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 11/13/23
308 kj
Monday 1/30/23
45 min Power Zone Ride
Christine D'Ercole
✅ 588 kj
Monday 10/2/23
317 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 10/6/23
329 kj
Wednesday 10/4/23