Shake and Bake

Workouts

Friday 2/9/24 @ 11:26 AM
317kj
83rpm
47%
20mph
30 min Timbaland Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 11:59 PM
✅
421kj
48rpm
79%
23mph
Friday 1/19/24 @ 12:26 PM
✅
235kj
92rpm
48%
22mph
20 min Tabata Ride
Alex Toussaint
Wednesday 2/7/24 @ 5:28 PM
227kj
44rpm
77%
21mph
Thursday 1/25/24 @ 11:26 AM
890kj
101rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
✅
942kj
72rpm
58%
22mph
Tuesday 1/2/24 @ 11:55 AM
✅
379kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/12/23 @ 2:11 PM
356kj
46rpm
75%
21mph
Wednesday 12/20/23 @ 11:27 AM
331kj
88rpm
46%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:58 PM
✅
462kj
51rpm
78%
23mph
Wednesday 11/29/23 @ 11:56 AM
240kj
94rpm
45%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/4/23 @ 6:23 PM
✅
260kj
48rpm
76%
22mph
Saturday 11/18/23 @ 12:58 PM
✅
593kj
102rpm
44%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:57 PM
572kj
46rpm
78%
22mph
Saturday 10/7/23 @ 11:56 AM
559kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:57 AM
✅
675kj
50rpm
78%
23mph
Friday 10/6/23 @ 11:32 AM
542kj
99rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
✅
639kj
48rpm
78%
23mph
Wednesday 10/4/23 @ 10:16 AM
✅
772kj
100rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:58 PM
740kj
53rpm
71%
22mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
317 kj
Friday 2/9/24
✅ 421 kj
Thursday 2/8/24
20 min Tabata Ride
Alex Toussaint
✅ 235 kj
Friday 1/19/24
227 kj
Wednesday 2/7/24
75 min Power Zone Endurance Ride
Matt Wilpers
890 kj
Thursday 1/25/24
✅ 942 kj
Saturday 10/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 379 kj
Tuesday 1/2/24
356 kj
Sunday 2/12/23
30 min 2000s Ride
Alex Toussaint
331 kj
Wednesday 12/20/23
✅ 462 kj
Saturday 2/25/23
20 min Hip Hop Ride
Tunde Oyeneyin
240 kj
Wednesday 11/29/23
✅ 260 kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Saturday 11/18/23
572 kj
Saturday 11/18/23
45 min Power Zone Max Ride
Matt Wilpers
559 kj
Saturday 10/7/23
✅ 675 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Friday 10/6/23
✅ 639 kj
Saturday 8/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Wednesday 10/4/23
740 kj
Saturday 1/21/23