Workouts

30 min Timbaland Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 11:59 PM
Difficulty: 7.61 / 10
421kj
48rpm
79%
23mph
30 min Timbaland Yoga Flow
Nico Sarani
Thursday 2/8/24 @ 11:59 PM
Difficulty: 4.89 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 11:54 PM
Difficulty: 4.52 / 10
23kj
73rpm
37%
14mph
30 min Progression Run
Matt Wilpers
Thursday 2/8/24 @ 5:40 PM
Difficulty: 7.65 / 10
 
20 min Tabata Ride
Alex Toussaint
Wednesday 2/7/24 @ 5:28 PM
Difficulty: 0 / 10
227kj
44rpm
77%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 2/7/24 @ 5:26 PM
Difficulty: 7.05 / 10
0kj
0rpm
18%
0mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 2/7/24 @ 5:22 PM
Difficulty: 6.57 / 10
 
20 min HIIT Ride
Robin Arzón
Wednesday 2/7/24 @ 4:59 PM
Difficulty: 8.6 / 10
310kj
50rpm
79%
24mph
30 min Pop Run
Camila Ramón
Tuesday 2/6/24 @ 5:21 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 2/5/24 @ 10:8 PM
Difficulty: 7.42 / 10